In your share this week
sweet onions
red onions
salad mix
lettuce
jalapeno peppers
okra
cayenne peppers
green bell peppers
Italian eggplant
yukon gold potatoes
summer squash
cucumbers
tomatoes (tomatoes should never be refrigerated so you will pick them up at the table where the check in sheet and white board are.)
Tex-Mex Summer Squash Casserole
-2 lbs summer squash, quartered lengthwise and thinly sliced crosswise
-2/3 cup finely chopped sweet onion
- chopped jalapeno to taste (1pepper, these are moderately spicy, remove the seeds that is where alot of the heat is)
-chopped cayenne pepper to taste (less than 1 pepper, these are hotter than the jalapenos so a little goes a long way, again remove the seeds)
-1/2 a tsp. of salt
-2 1/4 cups cups grated extra sharp cheddar cheese, divided
-1/4 a cup all-purpose flour
- 3/4 a cup salsa
-1/4 a cup chopped red onion for garnish
1. Preheat oven to 400 degrees. Oil a 9x13" baking dish.
2. Combine squash, onion, peppers, salt and 3/4 cup of cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared baking dish and cover with foil.
3. Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining cheese. Bake uncovered until golden and heated through, 20 to 30 minutes. Sprinkle with red onion.
( a very sweet CSA member brought me this last week to try and I loved it, I had to adulterate the recipe a little for the newsletter but hopefully it will be just as good!)
Pasta Primavera
-1 medium summer squash chopped into bite size pieces
- 1/2 a small eggplant chopped
-1/2 a red onion sliced into 1/4 inch slices
-1/2 a green bell pepper cut into thin strips
- 3 tbsp. of olive oil
-salt and pepper
-1/2 a tsp. Italian seasoning or herbes de Provence
-a sprinkling of garlic salt
-1/4 a cup of spaghetti, marinara, or tomato sauce
- 1 tomato chopped
-1/2 pound pasta
-grated parmesan
1. Bring a large pot of salted water to a boil for pasta.
2.Heat oil in a large skillet on medium high heat. Add the vegetables, stir to coat with oil. Cook for about 10 minutes, stirring only occasionally, until vegetables are just cooked. Turn off heat, but let pan stay on the burner.
3. While you are cooking the vegetables, add the dry pasta to the boiling water and follow the cooking directions for the pasta. You want to time it so the pasta is done soon after the vegetables.
4. Add a 1/4 cup of the pasta sauce to the vegetables, along with 1/4 cup of water to thin the sauce. Add the herb seasoning, salt and pepper to taste.
5. Once the pasta is ready drain it and add directly to the skillet with the vegetables. Serve topped with freshly grated parmesan.
(you guys send me the best recipes! pretty soon I won't have to do any research at all :)
Okra Gumbo
-2 tsp. olive oil
-1/2 medium sweet onion, finely chopped
-1/2 clove garlic, minced
-1/2 a green bell pepper, finely chopped
- 3 okra sliced into thin rounds
-1/4 a lb. fresh mushrooms, sliced
-1/2 (14.5 ounce) can diced tomatoes with juice or 2 chopped fresh tomatoes
-1/2 (6oz.) can tomato paste
-1 bay leaf
-1/2 a tsp. salt
-1/2 tsp. black pepper
-1 tbsp olive oil
- 1 tbsp. all purpose flour
1. Heat 2 tsp. of olive oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, bay leaf, salt and pepper. Cook, stirring occasionally, 40 minutes.
2. Heat 1 tbsp. olive oil in a medium skillet over medium heat. Stirring constantly, add flour and cook
2 to 5 minutes, until a golden roux has formed.
3. Spoon the roux into the gumbo, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.
Easy fresh salsa
Chop 1 tomato, 1/2 an onion chopped (red or sweet), 1 jalapeno finely chopped, and 1/2 a green bell pepper chopped. combine in a bowl, add a little sugar, salt and pepper to taste, a drizzle of olive oil and a dash of lemon or lime juice or apple cider vinegar. Mix well and serve with tortilla chips (and a corona with lime!) This is especially good when we have cilantro for the salsa, the problem with cilantro is it is actually a cooler weather plant and grows best in spring and fall, I will be direct seeding a bed of it next week though so we should have it soon to go with your tomatoes soon.
OKRA
Best known for it's use in Creole food, (like gumbo) as a thickener, or fried with garlic.
CAYENNE PEPPERS
These are pretty hot, if you feel you can't use them up right away they dry or freeze well.
JALAPENO PEPPERS
Try these sliced and baked into corn bread, it's a farm favorite.
Melons and Sweet Corn are very close, I was really hoping for this weeks share but it looks like it will be 1 more week.
Friday, July 29, 2011
Friday, July 22, 2011
CSA share week #9
In your share this week
- red norland potatoes
- green bell peppers
- ailsa craig sweet onions
- orient express eggplant
- rainbow swiss chard
- lettuce
- cucumbers
- zucchini
- summer squash
Hot and sour chinese eggplant
2 asian eggplant cubed
1 1/2 tbsp. soy sauce
1 tbsp. red wine vinegar
1 tbsp. white sugar
1 tsp. cornstarch
1/2 tsp. chili oil, or to taste
2 tsp. salt
2 tbsp. vegetable oil
1. Place eggplant cubes into a large bowl and sprinkle with the salt. Fill with enough water to cover and let stand for 30 minutes. Rinse well and drain on paper towels.
2. In a small bowl, stir together the soy sauce, red wine vinegar, sugar, cornstarch, and chili oil. Set sauce aside.
3. Heat the vegetable oil in a large skillet or wok over medium/high heat. Fry the eggplant until tender and begins to brown, 5 to 10 minutes. Pour in the sauce and cook and stir until the sauce is thick and the eggplant is evenly coated. Serve hot.
Ailsa Craig Sweet Onion Rings
1 cup vegetable oil for frying
1/4 cup all purpose flour
1/4 cup of beer
pinch of salt
pinch of pepper
1 sweet onion peeled and sliced into rings
1. In a large deep skillet, heat oil to 365 degrees.
2. In a medium bowl, combine flour, beer, salt, and pepper. mix until smooth. Dredge onion slices in the batter, until evenly coated. Deep fry in the hot oil until golden brown. Drain on paper towels.
Swiss Chard Lasagna
1 bunch swiss chard
salt
1/2 lb. lasagna noodles
2 tbsp. plus 1 tsp. olive oil
2 large garlic cloves, minced or pressed
1 28 oz. can chopped tomatoes, with juice
pinch of sugar
pepper
1/2 cup ricotta cheese
1/2 cup grated parmesan
1.Bring a large pot of salted water to a boil while you prepare the chard. Tear the leaves from the stems. Reserve the stems for later use.
2. When the water comes to a boil add the swiss chard leaves. Boil until tender but still bright green. Then remove from the water with a slotted spoon and transfer to a bowl of ice water. Drain and squeeze out excess water. Chop coarsely and set aside. Cook the lasagna noodles in the same pot of water. Remove pasta from the pot and toss with 1 tsp. olive oil in a bowl.
3. In a wide frying pan heat 1 tbsp. olive oil over medium heat and add the garlic. Cook stirring for about 1 minute. Add the tomatoes, sugar, and salt to taste, and bring to a simmer. Simmer, stirring often, until thick. 15 to 25 minutes. Stir in the swiss chard and remove from heat.
4. preheat oven to 375 degrees. Oil a square or rectangular baking dish and line the bottom with a layer of noodles. Spread half the ricotta over the noodles and half the sauce over the ricotta. Sprinkle 2 tbsp. parmesan over the sauce. Add another layer of noodles, the rest of the ricotta, the rest of the sauce and 2 tbsp. parmesan. Finish with a layer of noodles and the remaining parmesan, drizzle with the remaing olive oil over the top. Cover the dish tightly with foil and bake for 30 minutes. uncover and let sit for 5 minutes before serving.
I am really excited to be harvesting the first vegetables of the hot weather, peppers and eggplant. It looks like cherry tomatoes (and hopefully big juicy regular tomatoes also) will be in the next share, they are so close! Also watermelons and cantaloupes will almost definitely be in the next share as well as maybe the first sweet corn. Hope we get some rain soon we could really use it, I am going camping this weekend so that is generally a surefire way to make it rain. I will not be around for this Saturdays pick up so if you need to get a hold of someone at the farm you can call Tim @ 1-508-446-5806 or e-mail me before Saturday morning. If you miss pick up you can come anytime after hours or Sunday or Monday.
If anyone is interested Pioneer Valley Heritage Grain CSA in Amherst, MA. offers a unique grain CSA. They currently have 2011 shares available, it's a great idea especially if you love to bake. For more info check them out @
www.localgrain.org
- red norland potatoes
- green bell peppers
- ailsa craig sweet onions
- orient express eggplant
- rainbow swiss chard
- lettuce
- cucumbers
- zucchini
- summer squash
Hot and sour chinese eggplant
2 asian eggplant cubed
1 1/2 tbsp. soy sauce
1 tbsp. red wine vinegar
1 tbsp. white sugar
1 tsp. cornstarch
1/2 tsp. chili oil, or to taste
2 tsp. salt
2 tbsp. vegetable oil
1. Place eggplant cubes into a large bowl and sprinkle with the salt. Fill with enough water to cover and let stand for 30 minutes. Rinse well and drain on paper towels.
2. In a small bowl, stir together the soy sauce, red wine vinegar, sugar, cornstarch, and chili oil. Set sauce aside.
3. Heat the vegetable oil in a large skillet or wok over medium/high heat. Fry the eggplant until tender and begins to brown, 5 to 10 minutes. Pour in the sauce and cook and stir until the sauce is thick and the eggplant is evenly coated. Serve hot.
Ailsa Craig Sweet Onion Rings
1 cup vegetable oil for frying
1/4 cup all purpose flour
1/4 cup of beer
pinch of salt
pinch of pepper
1 sweet onion peeled and sliced into rings
1. In a large deep skillet, heat oil to 365 degrees.
2. In a medium bowl, combine flour, beer, salt, and pepper. mix until smooth. Dredge onion slices in the batter, until evenly coated. Deep fry in the hot oil until golden brown. Drain on paper towels.
Swiss Chard Lasagna
1 bunch swiss chard
salt
1/2 lb. lasagna noodles
2 tbsp. plus 1 tsp. olive oil
2 large garlic cloves, minced or pressed
1 28 oz. can chopped tomatoes, with juice
pinch of sugar
pepper
1/2 cup ricotta cheese
1/2 cup grated parmesan
1.Bring a large pot of salted water to a boil while you prepare the chard. Tear the leaves from the stems. Reserve the stems for later use.
2. When the water comes to a boil add the swiss chard leaves. Boil until tender but still bright green. Then remove from the water with a slotted spoon and transfer to a bowl of ice water. Drain and squeeze out excess water. Chop coarsely and set aside. Cook the lasagna noodles in the same pot of water. Remove pasta from the pot and toss with 1 tsp. olive oil in a bowl.
3. In a wide frying pan heat 1 tbsp. olive oil over medium heat and add the garlic. Cook stirring for about 1 minute. Add the tomatoes, sugar, and salt to taste, and bring to a simmer. Simmer, stirring often, until thick. 15 to 25 minutes. Stir in the swiss chard and remove from heat.
4. preheat oven to 375 degrees. Oil a square or rectangular baking dish and line the bottom with a layer of noodles. Spread half the ricotta over the noodles and half the sauce over the ricotta. Sprinkle 2 tbsp. parmesan over the sauce. Add another layer of noodles, the rest of the ricotta, the rest of the sauce and 2 tbsp. parmesan. Finish with a layer of noodles and the remaining parmesan, drizzle with the remaing olive oil over the top. Cover the dish tightly with foil and bake for 30 minutes. uncover and let sit for 5 minutes before serving.
I am really excited to be harvesting the first vegetables of the hot weather, peppers and eggplant. It looks like cherry tomatoes (and hopefully big juicy regular tomatoes also) will be in the next share, they are so close! Also watermelons and cantaloupes will almost definitely be in the next share as well as maybe the first sweet corn. Hope we get some rain soon we could really use it, I am going camping this weekend so that is generally a surefire way to make it rain. I will not be around for this Saturdays pick up so if you need to get a hold of someone at the farm you can call Tim @ 1-508-446-5806 or e-mail me before Saturday morning. If you miss pick up you can come anytime after hours or Sunday or Monday.
If anyone is interested Pioneer Valley Heritage Grain CSA in Amherst, MA. offers a unique grain CSA. They currently have 2011 shares available, it's a great idea especially if you love to bake. For more info check them out @
www.localgrain.org
Friday, July 15, 2011
CSA share week #8 Saturday July 16th and Tuesday July 19th
In your share this week
- carrots
- radicchio
- genovese basil (Tuesday received theirs early this past Tuesday)
- lettuce
- celery
- pickling cucumbers
- summer squash (most likely the last week of this for now)
- zucchini (most likely the last week of this for now)
easy refrigerator pickles
-pickling cukes
- dried dill (if desired)
-2 garlic cloves, sliced
-1 quart of water
-1/2 a cup of vinegar
-1/4 a cup of sugar
-1/6 a cup of salt
-1 teaspoon of pickling spice
Cut pickling cucumbers lengthwise into spears either in halves or quarters depending on size preference. In a large bowl, combine the cucumbers, dill as desired and garlic; set aside.
In a pan over medium/high heat combine the remaining ingredients. Bring to a boil; cook and stir until sugar is just dissolved. Pour over cucumber mixture; cool.
Transfer to jars if desired and cover tightly. Refrigerate for at least 24 hours. Store in the refrigerator for up to 2 weeks.
Zucchini Parmesan
2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
1/2 a cup fresh chopped basil
2 cloves garlic, minced
1 (16 ounce) jar spaghetti squash
1 cup shredded mozzarella cheese
1. Preheat oven to 325 degrees.
2. In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onions and garlic until the onion is tender.
3. Combine the zucchini, onion, garlic, and basil in a 9x12 inch casserole dish and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese.
4. Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.
Radicchio is an Italian salad/cooking green that grows in a dense head. It is slightly bitter. like catalogna, escarole, eggplant and other bitter vegetables you can soak radicchio in cold salted water before serving to remove the bitterness.The following slaw recipe sweetens it up with honey and nectarines.
Radicchio slaw with nectarines
1/4 a cup buttermilk
1/4 a cup sour cream
1 tsp. apple cider vinegar
1 tbsp. honey
salt and pepper to taste
2 tbsp. olive oil
1 head radicchio shredded
2 nectarines cut into small cubes
1. In a large bowl, combine the buttermilk, sour cream, vinegar and honey; season with salt and pepper. Whisk in the olive oil.
2. Add the radicchio and nectarines to the dressing and toss to coat.
A big thank you to all of you who have been giving me recipes, I look forward to using them in the blog, I try to pick kid friendly recipes as much as possible if you have noticed my fondness for healthy "junk food" items like kohlrabi chips and zucchini fries!
The cherry tomatoes are just starting to color and I am really hoping they will be ready in quantity to give out in the share by next week.
Many of you have inquired about whether we grow fruit and for some reason I often forget to mention the melons, we grow several varieties of melons, I am also hoping to convince the farmer to let us grow strawberries next year, it took me 2 years of constant pestering for him to let me start a CSA so I'm hopeful. The other thought is contracting with another local farm that does grow fruit for an add-on fruit share, I'd love to hear if anyone would be interested in this, most likely it would not be organic. I am also hoping to find a way to make eggs available on a consistent basis. Also with the cut flowers I have the dilemma that some members really want flowers and some really don't, they would prefer only edible items which is understandable. We try really hard to make everyone happy. Next year we will most likely have a separate flower share for those interested where you get a bouquet every week during the flower season. Again I'd love to hear if anyone is interested in this.
- carrots
- radicchio
- genovese basil (Tuesday received theirs early this past Tuesday)
- lettuce
- celery
- pickling cucumbers
- summer squash (most likely the last week of this for now)
- zucchini (most likely the last week of this for now)
easy refrigerator pickles
-pickling cukes
- dried dill (if desired)
-2 garlic cloves, sliced
-1 quart of water
-1/2 a cup of vinegar
-1/4 a cup of sugar
-1/6 a cup of salt
-1 teaspoon of pickling spice
Cut pickling cucumbers lengthwise into spears either in halves or quarters depending on size preference. In a large bowl, combine the cucumbers, dill as desired and garlic; set aside.
In a pan over medium/high heat combine the remaining ingredients. Bring to a boil; cook and stir until sugar is just dissolved. Pour over cucumber mixture; cool.
Transfer to jars if desired and cover tightly. Refrigerate for at least 24 hours. Store in the refrigerator for up to 2 weeks.
Zucchini Parmesan
2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
1/2 a cup fresh chopped basil
2 cloves garlic, minced
1 (16 ounce) jar spaghetti squash
1 cup shredded mozzarella cheese
1. Preheat oven to 325 degrees.
2. In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onions and garlic until the onion is tender.
3. Combine the zucchini, onion, garlic, and basil in a 9x12 inch casserole dish and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese.
4. Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.
Radicchio is an Italian salad/cooking green that grows in a dense head. It is slightly bitter. like catalogna, escarole, eggplant and other bitter vegetables you can soak radicchio in cold salted water before serving to remove the bitterness.The following slaw recipe sweetens it up with honey and nectarines.
Radicchio slaw with nectarines
1/4 a cup buttermilk
1/4 a cup sour cream
1 tsp. apple cider vinegar
1 tbsp. honey
salt and pepper to taste
2 tbsp. olive oil
1 head radicchio shredded
2 nectarines cut into small cubes
1. In a large bowl, combine the buttermilk, sour cream, vinegar and honey; season with salt and pepper. Whisk in the olive oil.
2. Add the radicchio and nectarines to the dressing and toss to coat.
A big thank you to all of you who have been giving me recipes, I look forward to using them in the blog, I try to pick kid friendly recipes as much as possible if you have noticed my fondness for healthy "junk food" items like kohlrabi chips and zucchini fries!
The cherry tomatoes are just starting to color and I am really hoping they will be ready in quantity to give out in the share by next week.
Many of you have inquired about whether we grow fruit and for some reason I often forget to mention the melons, we grow several varieties of melons, I am also hoping to convince the farmer to let us grow strawberries next year, it took me 2 years of constant pestering for him to let me start a CSA so I'm hopeful. The other thought is contracting with another local farm that does grow fruit for an add-on fruit share, I'd love to hear if anyone would be interested in this, most likely it would not be organic. I am also hoping to find a way to make eggs available on a consistent basis. Also with the cut flowers I have the dilemma that some members really want flowers and some really don't, they would prefer only edible items which is understandable. We try really hard to make everyone happy. Next year we will most likely have a separate flower share for those interested where you get a bouquet every week during the flower season. Again I'd love to hear if anyone is interested in this.
Friday, July 8, 2011
CSA share week #7 Saturday July 9th, Tuesday July 12th
In your share this week
1 bunch red cloud beets- $3.50
2 lbs. windsor fava beans- $8.00
1 lb. marketmore cucumbers- $3.00
1 bunch Italian flat leaf parsley- $2.00
3 lbs. reward green zucchini- $6.00
3 lbs. sebring yellow summer squash- $6.00
6 ct. sunflowers- $6.00
total net worth of share = $34.50
Zucchini Fries
2 zucchini
1 egg white
1/4 cup milk
1/2 cup parmesan cheese
1/2 cup seasoned breadcrumbs
vegetable cooking spray or oil
preheat oven to 425 degrees. Cut zucchini into 3 inch sticks. Whisk egg white in a small bowl, add milk. Combine parmesan and seasoned bread crumbs in a separate bowl. Dip zucchini sticks into egg mixture and then roll in bread crumb mixture. Coat a baking sheet with oil or cooking spray and place zucchini on sheet. Bake for 25 to 30 minutes
Summer squash with parsley and lemon
4 summer squash cut into bite size peices
1 tbsp butter
1/4 tsp salt
1/4 tsp. pepper
1/4 cup parsley
1/2 tsp. fresh grated lemon peel
melt butter in a skillet over med./high heat. Add squash, salt and pepper and cook until squash is tender/crisp, about 4 to 5 minutes. Stir in parsley and lemon peel and serve.
Beet, citrus and avacado salad
for the dressing
-2 tbsp. lemon or lime juice
-1 tsp. cumin
-salt and pepper
-1/2 tsp. mustard
- 3 tbsp. olive oil
for the salad
- 1 bunch of beets scrubbed and roasted
- 1 pink grapefruit
- 1 large ripe but firm avacado
- 2 tbsp. chopped parsley
1. Mix together lemon or lime juice, cumin, salt, pepper and mustard. Whisk in the olive oil.
2. Slice roasted beets or cut into wedges. Toss with 2 tbsp. of the dressing
3. Cut away both ends of the grapefruit so it sits flat. Cut the skin and pith away from the fruit. Cut away each segment from between the membranes.
4. Arrange the beets in the center of the platter and surround with the grapefruit and avacado slices. Drizzle on the remaining dressing and sprinkle on the parsley and serve.
Fava beans
fava beans will only be in the share for one week, they are one of my favorite specialty vegetables we grow, unlike all other beans they require cool temps. to germinate and about 4 months to mature. They are the first thing we plant in the year anytime from the end of February to late March. They are thought to be beneficial to those with Parkinsons Disease and those wanting to prevent it.
Preparation
Shell the beans and then each bean also has a skin that can be peeled, when I eat them raw I peel them or eat them like sunflower seeds still in the shell, spitting the shells out. Many people peel them before cooking as well, I don't bother with this step. Cooked in olive oil the skins lose any bitterness. 1/4 a cup shelled is one serving and 132 calories.
More notes about the share
The share is designed to provide for 2 to 4 people but at a cost of only $25 a week for 21 weeks, if you have a large family and are splitting a share you might not feel like you are getting enough in your share.
If you wish to buy extra for the purpose of canning or pickling you are welcome to do so, our customer hours are the same as our CSA pick up hours. We currently have pickling cucumbers. If you want to control what you receive you might be interested in Greenbucks instead of CSA next year.
We do multiple plantings of certain things, in general our first squash and zucchini planting is very productive and the second not quite, oppositely the first cucumbers are less productive than the 2nd, hang in there you are sure to enjoy more cukes later in the season. I hope no one is too sick of zucchini and summer squash yet, it is about to slow down but lots of good things are on the way!
Sweet corn, we are also attempting popcorn.
Many varieties of potatoes and also sweet potatoes.
Tomatoes- cherry, heirloom, slicing, and sauce.
as well as melons, peppers, eggplants and all the other summer crops.
1 bunch red cloud beets- $3.50
2 lbs. windsor fava beans- $8.00
1 lb. marketmore cucumbers- $3.00
1 bunch Italian flat leaf parsley- $2.00
3 lbs. reward green zucchini- $6.00
3 lbs. sebring yellow summer squash- $6.00
6 ct. sunflowers- $6.00
total net worth of share = $34.50
Zucchini Fries
2 zucchini
1 egg white
1/4 cup milk
1/2 cup parmesan cheese
1/2 cup seasoned breadcrumbs
vegetable cooking spray or oil
preheat oven to 425 degrees. Cut zucchini into 3 inch sticks. Whisk egg white in a small bowl, add milk. Combine parmesan and seasoned bread crumbs in a separate bowl. Dip zucchini sticks into egg mixture and then roll in bread crumb mixture. Coat a baking sheet with oil or cooking spray and place zucchini on sheet. Bake for 25 to 30 minutes
Summer squash with parsley and lemon
4 summer squash cut into bite size peices
1 tbsp butter
1/4 tsp salt
1/4 tsp. pepper
1/4 cup parsley
1/2 tsp. fresh grated lemon peel
melt butter in a skillet over med./high heat. Add squash, salt and pepper and cook until squash is tender/crisp, about 4 to 5 minutes. Stir in parsley and lemon peel and serve.
Beet, citrus and avacado salad
for the dressing
-2 tbsp. lemon or lime juice
-1 tsp. cumin
-salt and pepper
-1/2 tsp. mustard
- 3 tbsp. olive oil
for the salad
- 1 bunch of beets scrubbed and roasted
- 1 pink grapefruit
- 1 large ripe but firm avacado
- 2 tbsp. chopped parsley
1. Mix together lemon or lime juice, cumin, salt, pepper and mustard. Whisk in the olive oil.
2. Slice roasted beets or cut into wedges. Toss with 2 tbsp. of the dressing
3. Cut away both ends of the grapefruit so it sits flat. Cut the skin and pith away from the fruit. Cut away each segment from between the membranes.
4. Arrange the beets in the center of the platter and surround with the grapefruit and avacado slices. Drizzle on the remaining dressing and sprinkle on the parsley and serve.
Fava beans
fava beans will only be in the share for one week, they are one of my favorite specialty vegetables we grow, unlike all other beans they require cool temps. to germinate and about 4 months to mature. They are the first thing we plant in the year anytime from the end of February to late March. They are thought to be beneficial to those with Parkinsons Disease and those wanting to prevent it.
Preparation
Shell the beans and then each bean also has a skin that can be peeled, when I eat them raw I peel them or eat them like sunflower seeds still in the shell, spitting the shells out. Many people peel them before cooking as well, I don't bother with this step. Cooked in olive oil the skins lose any bitterness. 1/4 a cup shelled is one serving and 132 calories.
More notes about the share
The share is designed to provide for 2 to 4 people but at a cost of only $25 a week for 21 weeks, if you have a large family and are splitting a share you might not feel like you are getting enough in your share.
If you wish to buy extra for the purpose of canning or pickling you are welcome to do so, our customer hours are the same as our CSA pick up hours. We currently have pickling cucumbers. If you want to control what you receive you might be interested in Greenbucks instead of CSA next year.
We do multiple plantings of certain things, in general our first squash and zucchini planting is very productive and the second not quite, oppositely the first cucumbers are less productive than the 2nd, hang in there you are sure to enjoy more cukes later in the season. I hope no one is too sick of zucchini and summer squash yet, it is about to slow down but lots of good things are on the way!
Sweet corn, we are also attempting popcorn.
Many varieties of potatoes and also sweet potatoes.
Tomatoes- cherry, heirloom, slicing, and sauce.
as well as melons, peppers, eggplants and all the other summer crops.
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